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What is the Burn the Cape Initiative?
The Burn the Cape initiative is a support group for Black women, created to provide a space for letting go of the pressure to always be strong, to always have it together, and to always carry more than their fair share.
The name Burn the Cape was chosen because it speaks to something so many Black women know too well—the burden of the “Strong Black Woman” stereotype, which expects them to be superhuman, constantly sacrificing their own well-being to hold everything and everyone else up.
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The cape is symbolic of that heavy, invisible armor Black women often wear to survive in a world that demands strength but rarely offers support. “Burn the cape” means giving Black women permission to take that armor off. It’s about saying, you don’t have to be Superwoman here. You can be human. You can be soft. You can be vulnerable. You can prioritize yourself and lean on others for a change.
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Led by licensed Black therapists, this 10-week group provides a safe, supportive space to dive into real issues like exhaustion from constantly fighting against racism, feeling pressured to meet impossible standards, and struggling with burnout.
Each week, the group will tackle a different topic, focusing on ways to reject harmful stereotypes, take care of themselves, and find strength in softness and community. This is more than a support group; it’s a lifeline for those who need a place to breathe, to feel seen, and to remind themselves that they are enough—cape or no cape.
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What to Expect from the Program
The Burn the Cape Support Group is a 10-week journey designed to help you shed the "superwoman" persona and prioritize yourself.
Each week, you’ll join a supportive, welcoming group of Black women led by licensed licensed mental health professionals. Together, you’ll explore topics like self-compassion, medical advocacy, burnout recovery, and authentic self-care.
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Each session includes psychoeducation centering the Black experience, interactive group discussions, reflective journaling, and practical self-care exercises to help you build lasting habits that nourish and protect your well-being.
You’ll connect, share, and grow alongside other women who understand your experience​
Weekly Focus Areas
The Burn the Cape program offers a week-by-week approach to support Black women in reclaiming their well-being and redefining strength on their own terms.
​Week 1: Celebrating Self
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​​​​​​We kick off by focusing on self-celebration. This week is all about reconnecting with the parts of yourself that make you unique, valuable, and resilient. Through guided exercises, you’ll recognize the strengths you already carry, learning to celebrate your identity beyond the roles and responsibilities you hold.
HOW TO JOIN THE GROUP
We’d love to have you with us in the Burn the Cape Support Group, a space created for Black women looking to set down the weight of always having to be “strong.”
This is a place to connect, share, and recharge with others who get it. If this speaks to you, join our waitlist, and we’ll keep you posted on when the next group opens.
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The group is free, though spots are limited because we are solelz donation based. It is free for members to attend, however, the licensed mental health professionals who facilitate the group are paid a stipend.
How Can I Support?
This group is solely donation based. Supporting the Burn the Cape Support Group means making a real difference in the lives of Black women seeking to reclaim their mental wellness without financial barriers. We accept donations via GoFundMe​
Sponsors make it possible for us to offer this program free of charge, covering essentials like facilitator stipends, participant materials, and more.
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Your sponsorship enables us to provide vital mental health support that empowers Black women to let go of impossible standards and embrace self-care and community.​
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Sponsor Benefits:​
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Supporting an initiative that contributes to the decrease of health disparities within the Black community
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Social media shoutouts (reaching a combined 1.4 million followers).​
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Mentions in live updates and program overview videos to showcase your support.​
Press coverage is vital for the success of the Burn the Cape Support Group. It helps us amplify our message, connect with prospective members who need this space, attract skilled facilitators to join our mission, and engage financial supporters who make this work possible. By booking me, you're giving me the opportunity to discuss this transformative initiative, share the stories behind it, and inspire others to take part in empowering Black women to prioritize their well-being and challenge burnout. Together, we can build a movement that truly matters.
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Hearing from past participants gives insight into the powerful impact of Burn the Cape.
Each story is unique, but together they highlight a shared journey toward self-care, healing, and empowerment.
Here’s what some have shared about their experiences:
Frequently Asked Questions (FAQ)
Who can join the group?
If you’re a Black woman who feels connected to what Burn the Cape is about, you’re welcome here. This group is all about building a supportive space for women who want to explore rest, healing, and community together.
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Is there a cost?
Nope—it’s completely free, thanks to the support of our sponsors who believe in making this accessible for everyone.
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What if I miss a session?
We don’t record sessions to protect everyone’s privacy, but you can catch up on what you missed with the activities in your journal.
Each week’s exercises and reflections are there for you to follow along.
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When will the next cohort begin?
New groups are scheduled based on demand and sponsorship. Sign up for updates, and we’ll let you know when the next one opens!
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Can I still join this group?
Right now, we’re at full capacity, but we’re working hard to get funding for more sessions and hope to relaunch in 2025.
Join the waitlist to stay updated—your spot could open up soon!
